The 80/20 Holistic Home
Welcome to the 80/20 Holistic Home, the podcast that empowers you to live a healthier, low-tox life while embracing the beauty of balance. Here, we dive into practical ways to reduce toxins in your home and nurture your body and mind with holistic wellness practices - without the pressure to be perfect.
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Episodes
Monday Dec 16, 2024
Monday Dec 16, 2024
Holistic Solutions to Manage Holiday Stress: Tips for Better Sleep, Diet, and Well-being
In this episode of 'The 80/20 Holistic Home' Felicia shares practical advice for managing stress during the hectic holiday season. Key topics include the importance of sleep and stress management, the role of diet, exercise, and grounding, and the benefits of meditative practices. Felicia also discusses the impact of chronic stress on health and provides actionable tips to counteract stress, such as incorporating magnesium supplements, engaging in regular physical activity, and utilizing grounding sheets and red light therapy.
00:00 Introduction to the 80/20 Holistic Home Podcast
00:32 Holiday Season Stress and Personal Experiences
01:08 Recognizing and Addressing Burnout
03:11 The Impact of Chronic Stress on Health
05:20 Practical Tips for Reducing Stress
06:23 The Benefits of Meditation
09:15 Exercise and Diet for Stress Relief
12:20 Supplements and Sunlight for Stress Management
15:29 Grounding: Connecting with the Earth
19:10 Recap and Final Thoughts
Links:
Smidge Nighttime Magnesium
LumeBox Red Light Therapy - code JUSTALITTLESCRUNCHY for 40% off!
Earth and Moon Grounding Mats and sheets - code JUSTALITTLESCRUNCHY for 20% off!
Earthing documentary
Free low tox kitchen checklist!
Monday Dec 09, 2024
Monday Dec 09, 2024
Navigating Healthy Grocery Shopping: Simplicity in Food Choices
In episode two of the 80/20 Holistic Home podcast, the focus is on food, particularly grocery shopping and meal planning. Felicia discusses her journey towards a low-tox lifestyle, sharing practical tips for reducing toxins in food. Key points include the importance of focusing on organic produce using the Dirty Dozen and Clean 15 lists, the significance of reading food labels, and the prioritization of quality meat. The episode also introduces Wild Pastures, a meat delivery service, as a convenient option. The host emphasizes the 80/20 principle, encouraging listeners to adopt flexible and realistic food rules that fit their lifestyle and budget.
00:00 Introduction to 80/20 Holistic Home
00:31 Episode Overview: Focus on Food
00:42 Personal Journey with Food and Cooking
01:50 The Complexity of Food Choices
04:36 Introducing Simple Food Rules
06:47 Organic vs. Non-Organic: The Dirty Dozen and Clean 15
13:10 Reading Labels and Choosing Quality Meat
22:21 Recap and Final Thoughts
23:33 Free Low Tox Kitchen Checklist
24:29 Conclusion and Contact Information
Links mentioned during the show!
Wild Pastures - referral link for $20 off your first order - https://wildpastures.com/refer/signup?invite_code=XJBYW3LDPAIOWAIY
Link to FREE low tox kitchen checklist - https://justalittlescrunchy.com/18-2/
Dirty Dozen / Clean 15 graphic - https://www.instagram.com/justalittlescrunchy
Instagram posts on food labels:
What Does Organic mean Part 1? https://www.instagram.com/p/CyVrTyNrbtI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Organic mean Part 2? https://www.instagram.com/p/CyfwdFiuh_s/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Natural mean? https://www.instagram.com/p/CyxzuUfOOlC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Pasture Raised mean? https://www.instagram.com/p/CzD6aCNOIk3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Grass-fed mean? https://www.instagram.com/p/CzWcMiHOWA0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does non-GMO mean? https://www.instagram.com/p/Czq0jtGuUQQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Sunday Dec 01, 2024
Sunday Dec 01, 2024
In the inaugural episode of 'The 80/20 Holistic Home Podcast,' Felicia introduces the show's mission to help listeners live a balanced, low-tox life. She shares her personal journey from a career in engineering to being a stay-at-home mom, and her experiences with holistic wellness practices. Felicia discusses overcoming the pressure of perfection, the importance of balance, and her three significant life events that led her to adopt and promote a more natural lifestyle.