Decoding Labels: Your Guide to Cleaner Personal Care Products

Exploring Safer Personal Care Products: Your Guide to Low Tox Beauty Solutions In this episode of the 80/20 Holistic Home podcast, we delve into the risks associated with conventional personal care products and discuss practical ways to swap them out for safer alternatives. Felicia shares her personal journey towards discovering low tox beauty and the emotional challenges that came with it. She covers a range of personal care items, including toothpaste, deodorant, skincare, makeup, body wash, body lotion, and hair care. Key harmful ingredients like synthetic fragrances, parabens, phthalates, harsh sulfates, and formaldehyde are explored in detail. The host also provides tips for reading product labels, offers brand recommendations such as Olive Tree People, Acure, and Beauty Counter, and suggests specific safer products. The episode concludes with a call for listeners to reach out with any questions or for further recommendations. Links/Products mentioned in the episode: Olive Tree People Acure shampoo/conditioner Boka toothpaste Himalaya toothpaste Primally Pure deodorant Earthley deodorant Terms mentioned in the episode: Essential oil components: Linalool, Limeone, Vanillin Less harsh sulfates: Cocamidopropyl Betaine (a gentle surfactant derived from coconut oil) Sodium Coco-Sulfate (though milder than SLS, it can still be harsh for some) Decyl Glucoside (a mild, plant-based surfactant) Disodium Lauryl Sulfosuccinate (a gentler alternative) Sodium Lauroyl Sarcosinate (a milder surfactant derived from amino acids) Formaldehyde Releasers: DMDM Hydantoin Imidazolidinyl Urea Diazolidinyl Urea Quaternium-15 Bronopol Hydantoin derivatives (like 2-bromo-2-nitropropane-1,3-diol) Sodium Hydroxymethylglycinate   00:00 Introduction to the Crunchy Journey 00:49 Personal Care Products Overview 02:46 Transitioning to Clean Brands 04:27 Understanding Ingredient Labels 06:07 Categories of Harmful Ingredients 15:48 Good Swaps and Recommendations 22:05 Conclusion and Contact Information