Beyond the Holiday Chaos: Tips for Reducing Stress

Holistic Solutions to Manage Holiday Stress: Tips for Better Sleep, Diet, and Well-being

 

In this episode of 'The 80/20 Holistic Home' Felicia shares practical advice for managing stress during the hectic holiday season. Key topics include the importance of sleep and stress management, the role of diet, exercise, and grounding, and the benefits of meditative practices. Felicia also discusses the impact of chronic stress on health and provides actionable tips to counteract stress, such as incorporating magnesium supplements, engaging in regular physical activity, and utilizing grounding sheets and red light therapy.

 

00:00 Introduction to the 80/20 Holistic Home Podcast

 

00:32 Holiday Season Stress and Personal Experiences

 

01:08 Recognizing and Addressing Burnout

 

03:11 The Impact of Chronic Stress on Health

 

05:20 Practical Tips for Reducing Stress

 

06:23 The Benefits of Meditation

 

09:15 Exercise and Diet for Stress Relief

 

12:20 Supplements and Sunlight for Stress Management

 

15:29 Grounding: Connecting with the Earth

 

19:10 Recap and Final Thoughts

 

Links:

 

Smidge Nighttime Magnesium 

 

LumeBox Red Light Therapy - code JUSTALITTLESCRUNCHY for 40% off!

 

Earth and Moon Grounding Mats and sheets - code JUSTALITTLESCRUNCHY for 20% off!

 

Earthing documentary

 

Free low tox kitchen checklist!