The 80/20 Holistic Home

Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

Clean and Green: Easy DIY Natural Cleaners
In this episode of The 80/20 Holistic Home podcast, host Felicia delves into the importance of switching to natural cleaners for improving health, protecting the environment, and saving money. She shares personal experiences from her holistic health journey and outlines the harmful effects of conventional cleaners. Felicia provides easy and affordable DIY alternatives using simple ingredients like vinegar, baking soda, Castile soap, and hydrogen peroxide. Tune in for practical recipes and tips to make your home cleaner and greener without added stress or expense.
00:00 Introduction to 80/20 Holistic Home
00:33 Host Introduction and Personal Journey
01:01 The Importance of Natural Cleaners
02:09 Harmful Ingredients in Conventional Cleaners
07:45 Power Ingredients for DIY Cleaners
14:31 Versatile Uses of Castile Soap
16:31 Hydrogen Peroxide: A Natural Disinfectant
20:01 Free Recipe Book and Conclusion

A Year After Birth: Holistic Insights for Postpartum Wellness

Navigating Postpartum: Challenges, Successes, and Holistic Approaches
 
In this special episode of 'The 80/20 Holistic Home' podcast, Felicia reflects on her journey through her third baby's first year, covering personal experiences with breastfeeding challenges, postpartum struggles, and balancing life with multiple children. She also shares holistic practices that significantly improved her pregnancy and postpartum recovery, including chiropractic care, intentional nutrition, red light therapy, homeopathics, and more.
 
Tune in for practical insights and holistic tips for a more harmonious postpartum experience.
 
00:00 Welcome to The 80/20 Holistic Home
00:37 A Special Episode: My Son's First Birthday
01:24 Breastfeeding Journeys: Challenges and Triumphs
04:50 Postpartum Reflections: Stress and Surprises
12:26 Holistic Approaches: Nutrition and Care
22:06 Planning for Postpartum Success
27:45 Final Thoughts and Positive Takeaways
 

Setting the Stage for 2025: Holistic and Low Tox Resolutions

New Year's Resolutions for a Holistic, Low-Tox Home
 
In this episode of The 80/20 Holistic Home Podcast, Felicia discusses the importance of New Year's resolutions and how they can be utilized to embrace a low-tox, holistic lifestyle. The episode shares personal experiences of transitioning to a stay-at-home mom, reflecting on previous years' resolutions, and outlines specific goals for the upcoming year—ranging from learning about homeopathy to improving health and wellness, fitness, and home organization. Felicia provides insights into practical steps for reducing toxins, nurturing wellness, and balancing life holistically.
 
00:00 Introduction to the 80/20 Holistic Home Podcast
00:33 Navigating the Holiday Season
00:53 Reflecting on the Past Year
01:50 Setting Goals and Resolutions
04:36 Learning New Skills Through Resolutions
07:16 Exploring Homeopathy
12:55 Restoring Baseline Health
15:28 Fitness Challenges and Goals
18:22 Home Organization and Simplification
 

Beyond the Holiday Chaos: Tips for Reducing Stress

Holistic Solutions to Manage Holiday Stress: Tips for Better Sleep, Diet, and Well-being
 
In this episode of 'The 80/20 Holistic Home' Felicia shares practical advice for managing stress during the hectic holiday season. Key topics include the importance of sleep and stress management, the role of diet, exercise, and grounding, and the benefits of meditative practices. Felicia also discusses the impact of chronic stress on health and provides actionable tips to counteract stress, such as incorporating magnesium supplements, engaging in regular physical activity, and utilizing grounding sheets and red light therapy.
 
00:00 Introduction to the 80/20 Holistic Home Podcast
 
00:32 Holiday Season Stress and Personal Experiences
 
01:08 Recognizing and Addressing Burnout
 
03:11 The Impact of Chronic Stress on Health
 
05:20 Practical Tips for Reducing Stress
 
06:23 The Benefits of Meditation
 
09:15 Exercise and Diet for Stress Relief
 
12:20 Supplements and Sunlight for Stress Management
 
15:29 Grounding: Connecting with the Earth
 
19:10 Recap and Final Thoughts
 
Links:
 
Smidge Nighttime Magnesium 
 
LumeBox Red Light Therapy - code JUSTALITTLESCRUNCHY for 40% off!
 
Earth and Moon Grounding Mats and sheets - code JUSTALITTLESCRUNCHY for 20% off!
 
Earthing documentary
 
Free low tox kitchen checklist!
 

5 Simple Food Rules for 80/20 Grocery Shopping

Navigating Healthy Grocery Shopping: Simplicity in Food Choices
In episode two of the 80/20 Holistic Home podcast, the focus is on food, particularly grocery shopping and meal planning. Felicia discusses her journey towards a low-tox lifestyle, sharing practical tips for reducing toxins in food. Key points include the importance of focusing on organic produce using the Dirty Dozen and Clean 15 lists, the significance of reading food labels, and the prioritization of quality meat. The episode also introduces Wild Pastures, a meat delivery service, as a convenient option. The host emphasizes the 80/20 principle, encouraging listeners to adopt flexible and realistic food rules that fit their lifestyle and budget.
00:00 Introduction to 80/20 Holistic Home
00:31 Episode Overview: Focus on Food
00:42 Personal Journey with Food and Cooking
01:50 The Complexity of Food Choices
04:36 Introducing Simple Food Rules
06:47 Organic vs. Non-Organic: The Dirty Dozen and Clean 15
13:10 Reading Labels and Choosing Quality Meat
22:21 Recap and Final Thoughts
23:33 Free Low Tox Kitchen Checklist
24:29 Conclusion and Contact Information
 
Links mentioned during the show!
Wild Pastures - referral link for $20 off your first order - https://wildpastures.com/refer/signup?invite_code=XJBYW3LDPAIOWAIY
Link to FREE low tox kitchen checklist - https://justalittlescrunchy.com/18-2/
Dirty Dozen / Clean 15 graphic - https://www.instagram.com/justalittlescrunchy
 
Instagram posts on food labels:
What Does Organic mean Part 1? https://www.instagram.com/p/CyVrTyNrbtI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Organic mean Part 2? https://www.instagram.com/p/CyfwdFiuh_s/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Natural mean? https://www.instagram.com/p/CyxzuUfOOlC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Pasture Raised mean? https://www.instagram.com/p/CzD6aCNOIk3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does Grass-fed mean? https://www.instagram.com/p/CzWcMiHOWA0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
What does non-GMO mean? https://www.instagram.com/p/Czq0jtGuUQQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
 
 

My low tox journey (so far)

In the inaugural episode of 'The 80/20 Holistic Home Podcast,' Felicia introduces the show's mission to help listeners live a balanced, low-tox life. She shares her personal journey from a career in engineering to being a stay-at-home mom, and her experiences with holistic wellness practices. Felicia discusses overcoming the pressure of perfection, the importance of balance, and her three significant life events that led her to adopt and promote a more natural lifestyle.